Return to Sport Safely- Lower Limb Evidence Based Assessment and Planning

Returning to sport after an injury is a critical process that requires careful planning and expert guidance to ensure a safe and effective transition. At Proformance Clinics, Sports and Exercise Therapist Robyn Truluck utilises evidence-based assessments to design individualised rehabilitation plans tailored to each athletes specific needs and goals. These assessments help us evaluate strength, mobility, and overall readiness, allowing us to address any deficits or imbalances that could increase the risk of re-injury. By combining scientific principles with personalised care, we guide athletes through progressive rehabilitation, building the confidence and physical resilience needed to return to sport safely and perform at their best.